Advanced Foundations Week 5, Cycle 6

DAY 1 Muscle Up Work, Sumo Squats & Kbs  Warm Up: A1-General Mobilization   B1-2×10 Hip Arc Walks forward and back B2-2×1 Ape Walk forward and back  B3-2×1 Lizard Crawl (level 2) or 5 Tripod/Lizard each side (level 1)    Preparation: A1-30 seconds in each position Wrist Stretches B1-10 Shoulder Dislocates (level 1) or Eagle
This content is only available to members.
Translate »