Advanced Foundations Week 6, Cycle 1

DAY 1 Pause Squats & Pulling   Warm Up: A1-General Mobilization B1- 10 reps Leg Swings in each direction C1-Figure 8’s with Stick, 6 feet wide, 6 feet together   Preparation: A1-2×5 Ankle Stretches and Prep in each direction A2-2×10 Shin Boxes with Hip Extension each side (level 1) or Squat to Half Shin Box
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