Advanced Foundations Week 6, Cycle 2

DAY 1 Rings and Dead lifts Warm Up: A1-General Mobilization B1-Figure 8’s with Stick, 6 feet wide, 6 feet together   Preparation: A1-2x Wrist Stretches Stretches 30 seconds in each position A2-2×10 Shoulder Dislocates   B1-2×5 Ankle Stretches and Prep in each direction B2-2×10 Squat to Shin Box (level 1) Ankle Wheels (level 2) B3-
This content is only available to members.
Translate »