Advanced Foundations Week 6, Cycle 5

DAY 1 Rings, Pause Dead Lifts  Warm Up: A1-General Mobilization B1-2 sets of Bear Walks, forward and backwards approx 15-20 feet  C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2x Hip Clocks each side    Preparation: A1- Wrist Stretches   B1-2×10 Shoulder Dislocates, Unweighted (level 1) or Weighted 2-5lbs (level 2) B2-Ankle Stretches and
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