Advanced Foundations Week 6, Cycle 6

DAY 1 Muscle ups, Uneven Kb Dead lifts & Flow  Warm Up: A1-General Mobilization B1-1 sets of Bear Walks, forward and backwards approx 15-20 feet C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2x Hip Clocks each side  E1-10 Cat & Cow F1-10 Wag the Tail    Preparation: A1- Shoulder Clock Stretches 1×30 seconds
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