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Barbell Complexes
Barbell Complex #1 On rep equals: 1 Front Squat 1 Overhead Press 1 Back Squat 1 Overhead Press Barbell Complex #2 One rep equals: 5 Curl to Overhead Press 5 Romanian Dead lifts 5 Bent Over Rows 5 Thrusters (squat to overhead press) 5 Back Squats (or front rack squats with kettlebells) 5