Bear Holds & Bird Dogs – Agatsu

Bear Holds & Bird Dogs

Level 1- Bear Hold Level 2- Bear hold to Plank, Shoulder Taps in Bear Hold Level 3- Plank Leg Raises/Side Outs, Plank Shoulder Taps Mountain Climber Variations Level 1- knees to chest Level 2- knees to armpits Level 3- half straddle
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