Beginner Foundations Week 1, Cycle 3

DAY 1 Pushes and Dead lifts   Warm Up: A1-General Mobilization #2 B1-2x Bear Walks, forward and backwards approx 20 feet B2-2×5 each leg Lizard Crawls (level 1, Static Stretch with straight back leg) or (level 2 locomotion across floor)   C1-2×5 Single Leg Anterior Chain Stretch C2-2×10 Squat to Flexion Drill   Locomotion: 2 rounds
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