Beginner Foundations Week 1, Cycle 4

DAY 1 Squat, Pushing & Pulling Complex   Warm Up: A1-General Mobilization #1   B1-2 sets of Bear Walks, forward and backwards approx 20 feet B2-2×10 Lizard Crawls (static position-level 1) crawling (level 2) B3-2×10 Butt Walks Forward, backwards, right and left   Preparation: A1-2×5 Wrist Stretches  in each direction A2-2×5 Ankle Stretches and Prep
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