Beginner Foundations Week 1, Cycle 7

DAY 1 Squat & Carry Warm Up: A1-General Mobilization #2 B1-Leg swings forward and back, then across the body  C1-Figure 8’s with Stick, 10 feet wide, 10 feet together   D1-2×5 Single Leg Anterior Chain Stretch, hold last rep for 5-10 seconds  D2-2×5 Lizard Static Stretch, hold last rep for 5-10 seconds   Preparation: 2-3
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