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Beginner Foundations Week 2, Cycle 2
DAY 1 Squat & Pushing Complex Warm Up: A1-General Mobilization #2 10 reps of each exercise in each direction B1-2 sets of Bear Walks, forward and backwards approx 20 feet B2-2×10 Lizard Crawls (static position-level 1) crawling (level 2) B3-2×10 Butt Walks Forward, backwards, right and left Preparation: A1-2×5 Ankle Stretches and Prep