Beginner Foundations Week 3, Cycle 2

DAY 1 Rings, Squats & Double Kbs  Warm Up: A1-General Mobilization B1-Figure 8’s with Stick, 6 feet wide, 6 feet together   C1-2 sets of Lateral Bear Walks, forward and backwards approx 20 feet C2-2×10 Crab Walks C3-2×10 Monkey Hops (level 1) or Monkey Hops to Shoot Through   D1-2×10 Shoulder Dislocates D2-2×10 Pool Cues
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