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Beginner Foundations Week 3, Cycle 4
DAY 1 SLS, Rear Supports & Swings Warm Up: A1-General Mobilization #2 *Bonus Indian Club Warm Up (second to last video on page) B1-Figure 8’s with Stick, 6 feet wide, 6 feet together C1-2×5 Single Leg Anterior Chain Stretch C2-2×5 Lizard Static Stretch Preparation: A1-Ankle Stretches and Prep 2×5 in each direction