Beginner Foundations Week 4, Cycle 4

DAY 1 Squats & Bells     Warm Up: A1-General Mobilization *Bonus Indian Club Warm Up (second to last video on page)   B1-2 sets of Bear Walks, forward and backwards approx 15-20 feet B2-2×5 Single Leg Anterior Chain Stretch B3-2×5 Lizard Static Stretch   Preparation: A1-2×5 Ankle Stretches and Prep in each direction A2- 2×10
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