Beginner Foundations Week 5 Cycle 4

DAY 1 Pulling Complex, Flow & Front Squats  Warm Up: A1-General Mobilization *Bonus Indian Club Warm Up (second to last video on page)   B1-Figure 8’s with Stick, 10 feet wide, 10 feet together   C1-2×5 Diagonal Anterior Chain Stretch C2-2×5 Lizard Static Stretch   Preparation: A1-Ankle Stretches and Prep 2×5 in each direction A2-
This content is only available to members.
Translate »