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Beginner Foundations Week 5 Cycle 4
DAY 1 Pulling Complex, Flow & Front Squats Warm Up: A1-General Mobilization *Bonus Indian Club Warm Up (second to last video on page) B1-Figure 8’s with Stick, 10 feet wide, 10 feet together C1-2×5 Diagonal Anterior Chain Stretch C2-2×5 Lizard Static Stretch Preparation: A1-Ankle Stretches and Prep 2×5 in each direction A2-