Box & Long Jumping – Agatsu

Box & Long Jumping

Box Steps Up Variations level 1- low box  (level 1) level 2- high box (level 2) Lateral Step Ups level 1- no weight level 2-add kettlebell or dumb bell in front load position Reverse Box Lunges level 1- no weight low box level 2-add weight or increase high of box level 3- add both weight
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