Bullet Proof Your Back- Strength – Agatsu

Bullet Proof Your Back- Strength

Spinal Stability  This section is designed to help you learn proper spinal centration and stabilization for squatting, dead lifting, pushing, pulling and rotation. In order to have power in any movement including flexibility, you must first learn spinal awareness and control. -Dead Bugs -Bear Holds & Bird Dogs -Palof Pressing -Bear Hold to Down Dog Flow
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