This content is only available to members.
Caterpillar Walk
Agatsu Movement Challenge week 77! Challenge your Hollowbody & shoulders with “Caterpillar Walks” With your hands out past your head tuck your ribs in & crawl forward. Keep those hips low and glutes tight. For some regressions try these variations To strengthen your hollow body and shoulders perform the following supersets Beginners- 3