Caterpillar Walk – Agatsu

Caterpillar Walk

Agatsu Movement Challenge week 77! Challenge your Hollowbody & shoulders with “Caterpillar Walks” With your hands out past your head tuck your ribs in & crawl forward. Keep those hips low and glutes tight.   For some regressions try these variations   To strengthen your hollow body and shoulders perform the following supersets Beginners- 3
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