Crow’s Nest – Agatsu

Crow’s Nest

Agatsu Movement Challenge Week 52!! Time to get down and play with a Crow variation that has long been a staple bodyweight movement at the Agatsu kettlebell Cert. Balance with your elbows on the inside of your legs. Slowly and with control lift your body slightly and place your knees in your triceps, hold and
This content is only available to members.
Translate ยป