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Day 2 Advanced
DAY 2 Warm Up: A1-General Mobilization#1 B1-10 Leg swings forward and back, then Across the body C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2×5 Diagonal Anterior Chain Stretch Preparation: A1-10 Cat & Cow A2-10 Wag Your Tail, each side B1-2×30 seconds Tri-Lat Stretch B2-2×10 Shoulder Dislocates Strength: Bridges &