Day 2 Advanced

DAY 2  Warm Up: A1-General Mobilization#1 B1-10 Leg swings forward and back, then Across the body  C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2×5 Diagonal Anterior Chain Stretch   Preparation: A1-10 Cat & Cow A2-10 Wag Your Tail, each side   B1-2×30 seconds Tri-Lat Stretch B2-2×10 Shoulder Dislocates   Strength:  Bridges &
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