Day 5 Beginner

DAY 5 Warm Up: A1–General Mobilization #2 B1-1x each Bear Walk variation , forward and backwards approx 15-20 feet C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2×5 Diagonal Anterior Chain Stretch   E1-2×5 each leg Lizard Static Stretch (level 1, bent back leg) or (level 2, straight back leg) E2-2×5 Russian Pullovers
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