Day 1 Beginner

Day 1 Warm Up: A1-General Mobilization #2 B1-1x each Bear Walk variation , forward and backwards approx 15-20 feet C1-Figure 8’s with Stick, 10 feet wide, 10 feet together   D1-2×5 Diagonal Anterior Chain Stretch D2-2×5 each leg Lizard Static Stretch (level 1, bent back leg) or (level 2, straight back leg)   F1-10 Shoulder
This content is only available to members.
Translate »