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Day 1 Beginner
Day 1 Warm Up: A1-General Mobilization #2 B1-1x each Bear Walk variation , forward and backwards approx 15-20 feet C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2×5 Diagonal Anterior Chain Stretch D2-2×5 each leg Lizard Static Stretch (level 1, bent back leg) or (level 2, straight back leg) F1-10 Shoulder