Day 3 Beginner

DAY 3 Warm Up: A1–General Mobilization #2 B1-1x each Bear Walk variation , forward and backwards approx 15-20 feet C1-Figure 8’s with Stick, 6 feet wide, 6 feet together D1-2×5 each leg Lizard Static Stretch (level 1, bent back leg) or (level 2, straight back leg)   Preparation: A1-2×5 Scap Push Ups   A2-2×30 second
This content is only available to members.
Translate »