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Day 3 Beginner
DAY 3 Warm Up: A1–General Mobilization #2 B1-1x each Bear Walk variation , forward and backwards approx 15-20 feet C1-Figure 8’s with Stick, 6 feet wide, 6 feet together D1-2×5 each leg Lizard Static Stretch (level 1, bent back leg) or (level 2, straight back leg) Preparation: A1-2×5 Scap Push Ups A2-2×30 second