Elbows, Wrists & Hands – Agatsu

Elbows, Wrists & Hands

Elbows, wrists and hands along with knees, ankles and feet are some of the most commonly injured areas. May of these injuries are avoidable if proper care is taken to warmup and prep these areas before training. Many of us spend adequate time warming up our shoulders and hips, but how much time do you
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