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Front Split Routine
Beginner Level Perform 3-5 sets, holding 10-30 seconds on last rep at your maximal range of motion. Intermediate Level Perform 3-5 sets, holding 30-60 seconds on last rep at your maximal range of motion. Over Splits- Advanced Perform 3-5 sets, holding 60-90 seconds on last rep at your maximal range of motion. Perform the same