This content is only available to members.
Handstand Walking
To better understand the body position in your handstand Perform 3×60 seconds Front Body Line Holds superset with 3×20 Shoulder Taps. Rest for 60 seconds between sets. If your a beginner to these exercises start with 5 x 20 second Front Body Line holds with 5 x 10 Shoulder Taps Level 1- perform in