Headstand Push Ups – Agatsu

Headstand Push Ups

“Teddy Bears” Beginner Level- to regress this exercise you can lower to your knees as well   Assisted Headstand Push Ups Intermediate Level- the higher the box the more challenging it will be   Kipping Headstand Push Up Intermediate Level   Wall Assisted Advanced Level- ensure you can keep you ribs in while performing this
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