Hips, Knees, Ankles & Feet – Agatsu

Hips, Knees, Ankles & Feet

Elbows, wrists and hands along with knees, ankles and feet are some of the most common and avoidable injuries. Many of us spend adequate time warming up our shoulders and hips, but how much time do you spend on your smaller joints? How do you warm these areas up? And how do you take steps
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