Med Ball Drills – Agatsu

Med Ball Drills

Tossing These drills are great for developing co-ordination and strength between the upper and lower body. Chest Pass- Level 1 Caber Toss- Level 2 Overhead Toss- Level 3   Hurricane Ball is great for developing explosive rotational power. If your having trouble stabilizing during this movement, check out our Rotational Lunge video below.   Shot
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