This content is only available to members.
Muscle Ups on Rings
*Sample Program at Bottom of Page Sample Program Muscle Up Work, Sumo Squats & Kbs Warm Up: A1-General Mobilization B1-10 Hip Arc Walks forward and back B2-1 Twisting Ostrich Walk forward and back B3-1 Lizard Crawl (level 2) or 5 Tripod/Lizard each side (level 1) Preparation: A1- Wrist Stretches B1- 10