Muscle Ups on Rings

*Sample Program at Bottom of Page    Sample Program Muscle Up Work, Sumo Squats & Kbs    Warm Up: A1-General Mobilization   B1-10 Hip Arc Walks forward and back B2-1 Twisting Ostrich Walk forward and back B3-1 Lizard Crawl (level 2) or 5 Tripod/Lizard each side (level 1)   Preparation: A1- Wrist Stretches B1- 10
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