Pistols Squats

Soleus Extensions -use dowel/stick for assistance if needed   Pistols- Level 1 -use dowel/stick for assistance if needed -working from the top down   Pistols- Level 2 -use dowel/stick for assistance if needed -pressing from the bottom up   Pistols- Level 3 -use dowel/stick for assistance if needed   Counter Balance (coming soon)
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