Planche – Agatsu


Crow-Level 1 Crow- Level 2 Tuck Planche- Level 1 Frog Planche *maintain knees above elbows *With all lean exercises, the aim is to pull as far forward as you can, Use box for assistance. Tuck Planche Lean-Box Straddle Planche Lean-Box Planche Lean- Box Tuck Planche Opens Frog Opens Straddle Leans and Toe Taps Planche Toe
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