Rocking Bear Holds

This is a great exercise for building stability in your spinal position while squatting. Level 1- perform 5 sets of 10 reps tempo moving through in a 4 count transition with a 60 second rest between sets. Level 2- perform 3 sets of 10 reps tempo moving through in a 8 count transition with a 60
This content is only available to members.
Translate »