Rope Climbing

* Sample Program at Bottom of Page*   Beginner Progressions     Intermediate Progressions   Advanced Progressions   Sample Program Rope Climbing, SLS & KB Combos  Warm Up: A1-General Mobilization B1-10 Cat & Cow C1-10 Wag the Tail D1-Figure 8’s with Stick, 10 feet wide, 10 feet together   Preparation: A1-Ankle Stretches and Prep, 2
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