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Rope Climbing
* Sample Program at Bottom of Page* Beginner Progressions Intermediate Progressions Advanced Progressions Sample Program Rope Climbing, SLS & KB Combos Warm Up: A1-General Mobilization B1-10 Cat & Cow C1-10 Wag the Tail D1-Figure 8’s with Stick, 10 feet wide, 10 feet together Preparation: A1-Ankle Stretches and Prep, 2