Rotating Pistol Planks – Agatsu

Rotating Pistol Planks

Agatsu Movement Challenge Week 70!! This weeks movement challenge is built off of the Pistol Plank we saw in our very first challenge. The Rotating Pistol Plank is even more demanding as it requires strong obliques & shoulders. With your feet on the wall as close to parallel with the floor as possible lift one
This content is only available to members.
Translate ยป