Scarecrow Drill – Agatsu

Scarecrow Drill

Agatsu Movement Challenge Week 46! This weeks Agatsu movement challenge is brought to you by bjj. Brazilian Jiujitsu has some awesome conditioning drills like this “Scarecrow” The goal is for your partner to jump up on your back and navigate their way around you without allowing any part of their body to touch the floor. This is demanding for the
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