Seated Windmill – Agatsu

Seated Windmill

Agatsu Movement Challenge Week 42! Get ready to challenge your straddle/sideline flexibility & shoulder stability. The “Seated Windmill” requires not only strength but also impressive flexibility. Do you have both? From a seated straddle position clean and then lockout a kettlebell overhead. While keeping your hip down, reach your torso to the side while you
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