Middle Splits

ButterFly Stretch  This is a great warm up to open your adductors. Perform 3-5 sets of 5 traction and 10-30 seconds contractions. Shifting Frog- Level 1 For this warm up routine start out with 2-3 sets of 5-10 reps, holding your last position in each for 10-20 sec. As you become more advanced you can
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