Shoulder Dislocates with Stick

-Start with fingers facing your hips -Avoid bending arms or lifting fingers off stick -Avoid rounding shoulders in the front of body position. -Actively pull the stick apart at all times.     Prone Dislocates   View this post on Instagram   A post shared by Agatsu Fitness (@agatsufitness) on Nov 3, 2015 at 7:30am
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