Sissy Squats – Agatsu

Sissy Squats

Assisted Sissy Squats (level 1)   Assisted Sissy Squat (level 2) -squat to depth and use closed hip position to come back up or -use a box to squat to your max and back up with hips open. arms high for counter balance (level 1) arms low next to hips (level 2)   Full Sissy
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