Split Squats – Agatsu

Split Squats

Front Foot Elevated- Spilt Squat- Level 1 Spilt Squat-Level 2   Split Squat with Ankle Traction -Level 2 Use this method if you have trouble with dorsi flexion   Kettlebell Thruster into Split Squat- Level 2   Bulgarian Split Squat- level 3
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