Strongman Training

Pressing MovementsĀ  Z Press Level 1- Seated on a box with feet on ground Level 2- Seated on floor Spear Press Landmine Presses Level 1-Kneeling Double or Single Arm Level 2- Standing Double or Single Arm Level 3- Rotational Press and Pull Clean & Press Level 1- dumb bells Level 2- barbell Level 3- stone
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