UDT Kettlebell Workout

Begin by performing 1 rep of each, building up to your max reps for the day. Then perform the same number of Sushi Rolls as your max reps. For example if you hit 15 reps of the kb combo, then you will perform 15 sushi rolls. Combo -Clean and Press, right then left -Deck Squat
This content is only available to members.
Translate ยป