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Working Above the Rings (Pushing)
Gymnastic Push Ups Level 1- At Wall Level 2- on Box Level 3- on Floor Support Holds on Rings Level 1 IYT Support Holds on Rings- level 2 Ring Push Ups Beginner Ring Push Ups Intermediate External Ring Push Ups-Advanced Box Support Shrugs & Box Dips Beginner Intermediate Assisted Ring Supports & Assisted