Upper Body Pulling

Ring Rows- Beginner Ring Rows-Intermediate to Advanced   ┬áTop of Bar Holds (Cliffhangers) can be performed on rings as well   Quarters Negatives   View this post on Instagram   A post shared by Agatsu Fitness (@agatsufitness) on May 5, 2015 at 3:35am PDT   Baby Swans can be performed on bar as well  
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