This content is only available to members.
[…]
Subject: Agatsu Foundations of Movement
Beginner Foundations Week 5, Cycle 7
Beginner Foundations Week 4, Cycle 7
DAY 1 Front Squats & Med Ball Warm Up: A1-General Mobilization #2 B1-1×10 of each Leg swings forward and back, then across the body B2-1x-Figure 8’s with Stick, 6 feet wide, 6 feet together Locomotion: 2 rounds across the room approx 15-20 feet, forward and back –Lizard Crawl or Static Lizard (10
This content is only available to members.
[…]
Beginner Foundations Week 3, Cycle 7
DAY 1 Pulling and Squats Warm Up: A1-General Mobilization #2 B1-2x Bear Walks, forward and backwards approx 20 feet B2-2×5 each leg Lizard Crawls (level 1, Static Stretch with straight back leg) or (level 2 locomotion across floor) C1-2×5 Single Leg Anterior Chain Stretch C2-2×5 Active Hangs, holding 5-10 seconds on last rep. Hold
This content is only available to members.
[…]
Beginner Foundations Week 2, Cycle 7
DAY 1 Front Squats or Alas Stone Lifts & Pushing Warm Up: A1-General Mobilization #2 B1-1×10 of each Leg swings forward and back, then across the body B2-1x-Figure 8’s with Stick, 6 feet wide, 6 feet together C1-2×5 Single Leg Anterior Chain Stretch C2-2×10 Twisting Squat Stretch Locomotion: 2 rounds across the
This content is only available to members.
[…]
Beginner Foundations Week 1, Cycle 7
DAY 1 Squat & Carry Warm Up: A1-General Mobilization #2 B1-Leg swings forward and back, then across the body C1-Figure 8’s with Stick, 10 feet wide, 10 feet together D1-2×5 Single Leg Anterior Chain Stretch, hold last rep for 5-10 seconds D2-2×5 Lizard Static Stretch, hold last rep for 5-10 seconds Preparation: 2-3
This content is only available to members.
[…]
Beginner Foundations Cycle 7
Welcome to Cycle 7 of the Beginner Foundations Program. Each week you will receive access to new programming. Content is slowly released this way so that you do not feel overwhelmed or try to jump ahead. For the best results from this training it is important for you to follow as many of the training
This content is only available to members.
[…]
Advanced Foundations Week 6, Cycle 7
Advanced Foundations Week 5, Cycle 7
Advanced Foundations Week 4, Cycle 7
DAY 1 Front Squats & Med Ball Warm Up: A1-General Mobilization #2 B1-1×10 of each Leg swings forward and back, then across the body B2-1x-Figure 8’s with Stick, 6 feet wide, 6 feet together Locomotion: 2 rounds across the room approx 15-20 feet, forward and back –Lizard Crawl or Static Lizard (10
This content is only available to members.
[…]