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Shoulders of Steel

Healthy shoulders should posses a balance of mobility, flexibility and stability. Shoulder range of motion is one of the most common issues people face in training. Whether you are working to get a better overhead position or more complex gymnastic movements such as skin the cat variations and planches, you must pay attention to your

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Kettlebell Workout Ideas

Looking for some inspiration for your next workout or class? Try one of these Agatsu Kettlebell Workouts and post your comments. 1)Chrissy (Yes this is the famous “Chrissy Workout” It appeared on the Second Wind DVD with same name but it is actually Chrissy) 2)UDT Workout 3) Alternating Split Squat & Snatch Combo 4) Kettlebell

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Bullet Proof Your Back- Mobility

Our back is easily one of the most important areas of our bodies that we often take for granted. Good spinal health is important to maintain as we age and it is essential for all strength based components of training. In this section we will go through proper spinal mobility warm up, as well as

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Squat Clinic

Squatting is the King of all Lower Body strength building exercises. Learning to squat below 90 degrees will help improv your spine, hip and knee health, as well as increase your overall midline stability and strength. The bottom of the squat is a natural resting position for humans. Unfortunately many of us seem to have

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Gymnastics Rings Basic Skills 1

Welcome to Gymnastics Rings basic skills. When it comes to suspension training nothing beats gymnastics rings. Thats right, nothing. There are many fancy strap systems out in the fitness market all claiming to produce elite level fitness but when you honestly compare the results of their training vs that which is gained from practicing proper

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Kettlebell Snatch

The Snatch is one of the most graceful and challenging Kettlebell techniques. To perform the movement you must move the Kettlebell from the back swing to the overhead position in one continuous movement. Before you begin your study of the Kettlebell Snatch be sure to warm up adequately. Particular attention should be paid to warming

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Joint Mobility- Members Area

Welcome to Agatsu Joint Mobility Training Before you begin your study of the various techniques and programs included in this section you should watch the following intro videos. The first video explains our training philosophy and  highlights the hierarchy we use when programming training for ourselves and our clients around the world. Keep in mind

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Kettlebell Workouts 1

Grab a Kettlebell and get your sweat on!! Remember to watch the intro video regarding safety and consult your physician before starting any fitness program. Follow Along Workouts Second Wind DVD Intro Safety Warmup Beginner Circuit Intermediate Circuit Advanced Circuit   5 Rounds of 5 Minutes (Grab a Kettlebell and follow this challenging five round

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Welcome

Thank you for joining the Online Agatsu Academy. We hope you enjoy the content. Please choose an option below to begin your training. Note, some content may be restricted depending on your membership access level. **Consult a physician before starting these or any exercise program. The following information is meant as a reference only. By

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Kettlebell 1

Welcome to the Agatsu Online Kettlebell Training Library!   For over a decade Agatsu has been the top educational choice of fitness professionals around the world. We created this online resource as a means of helping our students continue their education and to offer new students the same high level education that the pro’s get

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