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Clean and Press Variations

Level 1- Single Bell Clean & Push Press Level 2-Single Bell Clean & Strict Press Level 3-Double Bell Clean & Push Press Level 4-Double Bell Clean & Strict Press

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Kettlebell Swing Variations

Double Kettlebell Swing Variations -between legs -skiier variation on outside of legs -alternating inside and outside

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Kettlebell Juggling

Kettlebell Juggling

Welcome to Agatsu Kettlebell Juggling. This special online tutorial was specifically designed to share with you the system we have taught for years at our workshops. Each movement skill is built upon the previous lesson. Take your time and follow the step by step process that we have refined over years of teaching and testing.

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Swing, High Pull & Snatch Combo

Alternating Swing, Clean & Squat Combo View this post on Instagram A post shared by Sara-Clare Lajeunesse (@adventuresofsaraclare) on Feb 18, 2015 at 2:02pm PST

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Kettlebell Beast Maker

The Beast Maker 1 Rep equals an entire cycle from below. Level 1 perform movements separately Level 2 perform movements in combination   A1- 5 push ups A2- 5 renegade rows   B1- 5 suitcase dead lifts B2-5 bent over rows   C1- 5 seesaw press C2- 5 front squats      

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Kettlebell 2

Welcome to the Agatsu Online Kettlebell 2 Training Library.   The information in this section is intended for experienced Kettlebell users only! Before you attempt any of these techniques or workouts you should be very comfortable with the material in Kettlebell 1. **Note-Each section is labeled either KB or KB2 according to the members program

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