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Clean and Press Variations

Level 1- Single Bell Clean & Push Press Level 2-Single Bell Clean & Strict Press Level 3-Double Bell Clean & Push Press Level 4-Double Bell Clean & Strict Press

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Kettlebell Swing Variations

Double Kettlebell Swing Variations -between legs -skiier variation on outside of legs -alternating inside and outside

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Hot Potato Squat

Get ready to light up your abs! For this exercise, make sure to maintain your core stability and 3 point stack on the spine. Regress the movement by simply passing the bell from side to side while standing and then try squatting or walking slowly.

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Swing, High Pull & Snatch Combo

Alternating Swing, Clean & Squat Combo View this post on Instagram A post shared by Sara-Clare Lajeunesse (@adventuresofsaraclare) on Feb 18, 2015 at 2:02pm PST

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Kettlebell Beast Maker

The Beast Maker 1 Rep equals an entire cycle from below. Level 1 perform movements separately Level 2 perform movements in combination   A1- 5 push ups A2- 5 renegade rows   B1- 5 suitcase dead lifts B2-5 bent over rows   C1- 5 seesaw press C2- 5 front squats      

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Kettlebell Level One

With thousands of instructors in over eight countries the Agatsu Kettlebell Instructor Course is one of the top Kettlebell courses in the world. A Kettlebell pioneer, Agatsu is the company that introduced Kettlebells to Canadians creating the first instructional certification, DVDs, workbooks and seminars. Known around the world as the choice of top fitness professionals

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