Level 1- Single Bell Clean & Push Press Level 2-Single Bell Clean & Strict Press Level 3-Double Bell Clean & Push Press Level 4-Double Bell Clean & Strict Press
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Subject: Level One
Kettlebell Swing Variations
Double Kettlebell Swing Variations -between legs -skiier variation on outside of legs -alternating inside and outside
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Ed Coan Dead Lifts
Rows
Hot Potato Squat
Get ready to light up your abs! For this exercise, make sure to maintain your core stability and 3 point stack on the spine. Regress the movement by simply passing the bell from side to side while standing and then try squatting or walking slowly.
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Swing & Squat
Swing, High Pull & Snatch Combo
Alternating Swing, Clean & Squat Combo View this post on Instagram A post shared by Sara-Clare Lajeunesse (@adventuresofsaraclare) on Feb 18, 2015 at 2:02pm PST
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Kettlebell Beast Maker
The Beast Maker 1 Rep equals an entire cycle from below. Level 1 perform movements separately Level 2 perform movements in combination A1- 5 push ups A2- 5 renegade rows B1- 5 suitcase dead lifts B2-5 bent over rows C1- 5 seesaw press C2- 5 front squats
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